Water | 62.5g |
Energy | 223.0kcal |
Energy | 933.0kJ |
Protein | 15.51g |
Total lipid (fat) | 16.19g |
Ash | 3.06g |
Carbohydrate, by difference | 2.74g |
Fiber, total dietary | 0.4g |
Sugars, total | 0.53g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.42g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.11g |
Galactose | 0.0g |
Calcium, Ca | 74.0mg |
Iron, Fe | 1.17mg |
Magnesium, Mg | 20.0mg |
Phosphorus, P | 162.0mg |
Potassium, K | 202.0mg |
Sodium, Na | 756.0mg |
Zinc, Zn | 1.11mg |
Copper, Cu | 0.078mg |
Manganese, Mn | 0.059mg |
Selenium, Se | 23.0??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.057mg |
Riboflavin | 0.257mg |
Niacin | 4.687mg |
Pantothenic acid | 1.06mg |
Vitamin B-6 | 0.323mg |
Folate, total | 7.0??g |
Folic acid | 3.0??g |
Folate, food | 6.0??g |
Folate, DFE | 11.0??g |
Choline, total | 50.5mg |
Betaine | 5.8mg |
Vitamin B-12 | 0.54??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.22mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.5??g |
Vitamin D | 21.0IU |
Vitamin K (phylloquinone) | 0.0??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 25.1??g |
Fatty acids, total saturated | 3.856g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.006g |
14:0 | 0.083g |
15:0 | 0.013g |
16:0 | 2.954g |
17:0 | 0.019g |
18:0 | 0.773g |
20:0 | 0.008g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 5.932g |
14:1 | 0.026g |
15:1 | 0.0g |
16:1 undifferentiated | 0.722g |
17:1 | 0.0g |
18:1 undifferentiated | 4.999g |
18:1 c | 4.901g |
18:1 t | 0.097g |
20:1 | 0.068g |
22:1 undifferentiated | 0.118g |
22:1 c | 0.118g |
Fatty acids, total polyunsaturated | 3.873g |
18:2 undifferentiated | 3.422g |
18:2 n-6 c,c | 3.37g |
18:2 t,t | 0.051g |
18:3 undifferentiated | 0.356g |
18:3 n-3 c,c,c (ALA) | 0.326g |
18:3 n-6 c,c,c | 0.03g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.027g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.054g |
20:5 n-3 (EPA) | 0.003g |
22:5 n-3 (DPA) | 0.009g |
22:6 n-3 (DHA) | 0.003g |
Fatty acids, total trans | 0.149g |
Fatty acids, total trans-monoenoic | 0.097g |
Fatty acids, total trans-polyenoic | 0.051g |
Cholesterol | 96.0mg |
Phytosterols | 0.0mg |
Tryptophan | 0.103g |
Threonine | 0.577g |
Isoleucine | 0.457g |
Leucine | 1.024g |
Lysine | 1.095g |
Methionine | 0.343g |
Cystine | 0.13g |
Phenylalanine | 0.513g |
Tyrosine | 0.391g |
Valine | 0.536g |
Arginine | 0.892g |
Histidine | 0.362g |
Alanine | 0.902g |
Aspartic acid | 1.322g |
Glutamic acid | 2.063g |
Glycine | 1.024g |
Proline | 0.691g |
Serine | 0.608g |
Hydroxyproline | 0.142g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |